Steps to Prepare Low Fodmap Vegetables List

Fodmaps Squash Casserole

The low fodmap diet is often used to alleviate symptoms of ibs.

Recipe Summary Fodmaps Squash Casserole

This simple recipe combines yellow squash with eggs and margarine and is topped with cornflake crumbs. Also great with shredded carrots and green zucchini added for more color.

Ingredients | Low Fodmap Vegetables List

3 pounds yellow squash, sliced

1 ¼ cups cornflake crumbs, or to taste

½ cup margarine

2 eggs, beaten

¼ cup white sugar

1 pinch seasoned salt to taste

1 pinch ground black pepper to taste

Directions

Preheat oven to 350 degrees F (175 degrees C).

Place squash into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and mash squash in a bowl.

Stir 1 cup corn flakes, margarine, eggs, sugar, seasoned salt, and black pepper into mashed squash. Transfer mixture to a 2-quart casserole dish. Sprinkle about 1/4 cup cornflake crumbs over squash mixture.

Bake in the preheated oven until bubbling and topping is lightly browned, 20 to 25 minutes.

Info | Low Fodmap Vegetables List

prep: 15 mins cook: 30 mins total: 45 mins Servings: 6 Yield: 6 servings

TAG : Fodmaps Squash Casserole

Side Dish, Vegetables, Squash, Summer Squash,